These recipes are easy, fun, and based on the principles of S.O.U.L...which stands for Seasonal, Organic, Unrefined, and Local. Using the principles of S.O.U.L. as on-going guidelines for shopping, cooking and eating is a powerful way to relate to what you buy in the store and at the farmer's market, and what you cook, and put on your plate and in your mouth. Some of these recipes are original, some are simple original favorites. In all cases, the authors are properly credited. Please pass along and Enjoy -they are in ready-to-print PDF format.
FALL RECIPES
Early Girl Tomato Pomegranate Salad with Red Onions and Fresh Herbs
Pomegranate Daikon Arugula Salad with Red Onion Parsley Dressing and Spiced Sunflower Seeds
WINTER RECIPES
Turmeric Ginger Mango Immunity Smoothie
SPRING RECIPES
Strawberry Beet Mint Spring Smoothie
SUMMER RECIPES